Book Summary: Fix Your Diet, Fix Your Diabetes, Your Dietary Solution to Reversing Diabetes

Fix Your Diet, Fix Your Diabetes, Your Dietary Solution to Reversing Diabetes

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Want to REVERSE your diabetes? In this book, I share with you that reversing your diabetes can be done simply by replacing old beliefs with new ones which better serve you.  Once I provide a rationale for changing old beliefs to more productive ones, I then share with you ways to stay motivated as you journey to a new way of eating.  You are then given a deeper understanding of why so many people have diabetes.

This knowledge will allow you to remove thoughts you may have had of blaming yourself for having this condition.   You are then given tips on how to maintain the motivation needed to make a successful transition to a diabetic friendly diet. Knowledge of what cause diabetes as well as it’s complications are explained. Empowered with the understanding of why diabetes occurs, you will be given a case for changing how diabetes is managed.

This is done by changing the focus of diabetes management from symptom management (high glucose values) to a focus on the actual cause of the disease (insulin resistance). The rationale for improving your diet with healthy fats with a reduction in sugars, starchy carbohydrates, and processed foods. Once understood, examples of foods/ingredients that should be considered for smoothies, snacks, and main dishes are given.   Finally, tips on how to avoid being fooled by marketing labels with so-called healthy foods provide the framework for making the right dietary choices. This book provides all you need to fix your diabetes.  Less insulin use in Type 1 and reversal of diabetes in Type 2.