Welcome to my website where I encourage my readers, bloggers, tweeters, and youtube followers to take control of their health by helping them to create a balanced life. You are the architect of your life and therefore can ensure your life is built on solid ground.  By creating a partnership, I will help you take a journey to achieve your health care goals by balancing nutrition, exercise, stress reduction, and needed medical interventions. I strongly believe that diet is the key to living a long healthy life. I also believe health care providers should serve as leaders to help lead their communities and organizations towards a health care system that reduces wastes, improves the patient experiences, and the quality of care they receive.  Lets work together to learn and share what we all need to do to live our best lives.