Fix Your Love of Fructose

Fixing your “sweet tooth” may help save your life. Why fructose and most refined sugars should be public health enemy number one and why you should avoid them. Research has confirmed that consuming the various forms of refined sugars is harmful to your health. The “bitter truth” however as explained by Dr. Lustig, Professor of […]

Fixing old belief’s about FAT in your diet

Dr. Tony Hampton’s blog is designed to fix many of the old beliefs many of which were based on science which is not longer serving us.  The information shared will sift through the vast amount of confusing data and provide a simple way to think about how you approach your health.  This blog will be […]